Silent Assassin

Silent Assassin: Fast food doesn't necessarily mean junk food if you are trying to lower your carbohydrate intake

By Dr Peter Brukner, Dr Paul Mason
Updated January 21 2022 - 5:11pm, first published December 5 2021 - 6:00am
Hot chips are full of starch and cooked in seed oils - not a good combination if you are trying to lower your carb intake. Picture: Shutterstock
Hot chips are full of starch and cooked in seed oils - not a good combination if you are trying to lower your carb intake. Picture: Shutterstock

This quick guide to the benefits of low-carbohydrate eating and the cravings that can accompany a reduced sugar intake comes from the Defeat Diabetes app.

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