Rise and shine: why getting up at 5am will make you happy

By Sandy Smith
Updated May 7 2014 - 11:13am, first published April 11 2014 - 7:12am
Snap out of it? We can all rise and shine, some say. Photo: Justin Horrocks
Snap out of it? We can all rise and shine, some say. Photo: Justin Horrocks

If an early start has you rolling back under the duvet, forget about sleep deprivation and get out of bed - morning people are happier and more successful than night owls.

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